I was recently invited by Daniel Wheeler to speak at his event "Stop Dieting Start Living".
I got to share the stage with some awesome coaches, Ben Coomber, Arron Pritchard, Juggy Sidhu and of course Dan himself.
The day was all about the 3 principles of Dan's 80/20 Lifestyle: movement, nutrition and mindset.
I was kindly asked to take care of the mindset side of things although I would say that all the speakers brought some fantastic mindset content as part of their talks too, particularly Juggy.
In this talk I relate my slingshots and boomerangs method to emotional eating and eating disorders.
I hope you enjoy!