Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

May 15, 2019

Bonus Episode - A New Poem

Hey you,

I’ve been thinking about you a lot lately.

I’ve been thinking about those things you said about yourself.

About you being ugly, about you being useless.

I want you to know that if I had my way You would never feel that way ever again.

I know you didn’t mean to believe those things.

I know other people made you question yourself.

I wish I could wave a magic wand and make it all better.

And if I ever find a way I will...

But in the meantime I will tell you I love you.

Everyday A thousand times a day if I need to.

I’ll tell you that you are beautiful

That you are smart

That you are enough.

I will shout it from the rooftops and write it in the clouds.

Until there is not a single doubt in your mind.

So I shall end this letter as I plan to begin;

By saying those three words...

I love you

Now

Forever

Always

You

A love letter to myself.

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