Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

February 20, 2020

Bonus Episode - A Snippet From My Autobiography

It's my birthday so I'll post if I want to!

I like to do something a little different for the podcast on my birthday and this year is no exception.

I am currently in the process of writing my mental health story (or autobiography depending on how you look at it) and for this bonus episode I am sharing a little bit from the age of 13-14.

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