Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

April 2, 2020

Bonus Episode - Gratitude Meditation

The #MBDMonthOfMindset is back and with that comes all sorts of additional content on my Insta, Facebook and YouTube.

But one piece in particular I wanted to share with you is what I call "All in gratitude". A meditation where we let gratitude wash over us and fill us up.

Enjoy!

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