Bonus Episode - How to get a workout in when you’re suffering from depression/anxiety/stress or simply CBA!
We have all heard that exercise can help with depression. This advice is all well and good if you’ve never suffered from depression, and for those who have it is something we can comprehend when we are feeling ok; but when depressed getting a workout in can often be the last thing on our minds. So that is why I have put this 6 step process together to help you get on your way to a good workout and hopefully an improved mood.
You can get the written version of this at www.cofitpt.com/depressionworkout