Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

April 29, 2018

Bonus Episode - How to get a workout in when you’re suffering from depression/anxiety/stress or simply CBA!

We have all heard that exercise can help with depression. This advice is all well and good if you’ve never suffered from depression, and for those who have it is something we can comprehend when we are feeling ok; but when depressed getting a workout in can often be the last thing on our minds. So that is why I have put this 6 step process together to help you get on your way to a good workout and hopefully an improved mood.

You can get the written version of this at www.cofitpt.com/depressionworkout

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