Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

April 3, 2019

Bonus Episode - The 11th Hour Chapters 4-6

The feedback was (almost) unanimously positive on the book so here are another 3 chapters.

DISCLAIMER & TRIGGER WARNING - This part of the book contains a chapter talking about suicide. This was written at a time before I knew how to discuss the topic sensitively, it was written for the purpose of the narrative of the story from a time in my life where I had never planned to go into this form of coaching. It is not an accurate reflection on how I believe suicide should be discussed from an educational or prevention situation.

Though I believe it to be harmless as a form of fiction for most people I am aware that for some listeners this section may be distressing.

If you are heavily depressed or suicidal then I would recommend not listening to this and instead seeking help professionally. This can be done in the UK by calling the Samaritans on 116 123. Or a website which has helped me in the past is here:

Finally remember that my inbox is always open if you need additional support, however I can't promise this on an immediate basis. If you need urgent care please start with the Samaritans or by visiting A&E.

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