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Mental Health

We share stories and techniques about all things to do with the mind. Mental health, mindset, overcoming adversity and personal development.

April 11, 2022

Calories on Menus and Why I Quit Being A Personal Trainer

Let's be straight up, I don't think calories on menus is a good idea. I think it hurts too many people that in my eyes completely negates how it benefits those who aren't affected by eating disorders or body image issues. So... here's my thoughts on all that!

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