Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

November 16, 2018

DOUBLE BONUS Episode! Another short poem and Dave being interviewed on the Food For Fitness Podcast by Scott Baptie

I recently had the honour of being invited onto Scott Baptie's Food For Fitness Podcast. This was super cool for me as Scott was another one of my main sources of information coming into the industry!

I've been getting some great feedback from his audience which made me wonder if I covered some topics in here that I may have missed in my own shows.

Particularly the stuff about motivation I believe this is the first time I've spoken publicly about.

Some of the highlights from the show according to Scott and his team are:

  • Dave’s motivation to take his health seriously and really take action
  • How Dave does his mission to help 365 people for free in 2018
  • How this project has helped Dave’s self-esteem
  • If knowledge is not the power, then what is?
  • What is a mindset and ways for you to shape that
  • The impact of social media on mindset
  • The concept of negativity bias in our brain
  • Filter followers, filter negativity
  • How to get yourself to be more motivated
  • Focusing on the slingshot vs boomerang
  • The power of putting yourself first

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