Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

August 29, 2018

Ep 11 - I’m not even supposed to be here today!

Today, I'm having the day off (it's my wedding anniversary).

So 2 weeks ago I decided to pre-record this to talk about the importance of taking some time off and how we not only need to take it, but we also need to give ourselves permission to!

Oh and bonus points to anyone who gets the reference in the title...

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