Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

February 5, 2020

Ep 111 - Black and White Thinking

Black & white thinking is where we think of something as being only ALL one way or another and it can be a way to miss out on the middle ground.

In this episode I delve into how "embracing the rainbow" of ideas in the middle could expand your chances for a happier, more successful life.

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