Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

March 11, 2020

Ep 117 - Difficulty is not objective… it moves!

The difficulty of something is not set in stone, it's also not the same for everyone of us, or even us on our best day vs us on our worst. It moves!

In this episode I talk about the shifting nature of difficulty and how this interplays with our own momentum and our mental health.

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