Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

November 22, 2017

Ep 12 - Pam McVitie talks about how being made redundant from her job was the best thing that ever happened.

In this episode I talk with Pam McVitie, owner and trainer at women's only, Liverpool based gym: Project Me. We talk how being made redundant from a stressful job in marketing was the best thing that ever happened and the 10 commandments according to Pam!

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