Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

April 8, 2020

Ep 125 - The difference between comparison and perspective and a little bit on shame cycles!

"Comparison is the thief of joy" - Teddy Roosevelt. It's one of my all time favourite quotes.

In this episode I jump into how comparison is merely a tool and if we use it for the right jobs it becomes perspective.

I also talk about how it feeds into shame and how when used to make us feel "less than" someone else that the tool is backfiring.

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