Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

April 15, 2020

Ep 127 - Social Media Special

Social media has become an integral part of our lives, but rather that it being a tool that we use, it is often a tool that uses us.

In this epissode I talk about using social media deliberately and mindfully and ultimately understanding why we are on it at any given time.

More episodes

Load more