Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

September 26, 2018

Ep 15 - Dave shows you how to time travel (seriously)

Ok, so maybe not physically, but we are capable of visiting the past and the future within our minds and isn't that what this podcast is all about?

In this episode I talk about the use of imagery, the NLP technique submodalities and how to use futre regret to drive action in the present.

This one requires a little bit more work from you as a listener than usual, but put the effort in and you will find that you can use your past and your future to positively influence what you do right now!

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