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Mental Health

We share stories and techniques about all things to do with the mind. Mental health, mindset, overcoming adversity and personal development.

March 31, 2021

Ep 180 -Breathing Exercises and Yoga with Whole Health Gabie

Gabie Lazareff or Whole Health Gabie as she is known online is a Yoga teacher who amongst other things is out to help streamers look after their health... so I let her look after mine!

 

We have a great conversation about starting out with things, having patience, yoga, breathing and so much more!

 

Then we do an interactive breathwork session with 3 exercises. All of which are on this recording, but also the second recording is just the exercises for if you want to use them again in the future without cycling through the podcast!

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