Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

October 31, 2018

Ep 20 - My 4 step process for eating disorders.

Eating disorders (particularly binge eating, comfort eating and bulimia) have played a big role in my coaching this year.

As a general rule if I find myself coaching a specific subject a lot then I try to make content for the other people who haven't come forward with it.

This episode outlines my 4 step process that I take with most (but not all) eating disorder clients.

If you want some more personalised help or feel you benefit from some accountability please reach out.

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