Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

January 23, 2018

Ep 21 - Dave talks comfort zones, shame and isolation

In this episode Dave talks about how shame and isolation can both create spirals that become self actuating.

Dave shares the personal story of how his comfort zone can shrink and cause him to become more and more isolated. He also shares the strategies for how he combats this.

Your Progress is Our Passion

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