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Mental Health

We share stories and techniques about all things to do with the mind. Mental health, mindset, overcoming adversity and personal development.

January 23, 2018

Ep 21 - Dave talks comfort zones, shame and isolation

In this episode Dave talks about how shame and isolation can both create spirals that become self actuating.

Dave shares the personal story of how his comfort zone can shrink and cause him to become more and more isolated. He also shares the strategies for how he combats this.

Your Progress is Our Passion

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