Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

November 3, 2018

Ep 21 - Dave talks The “M” word.

Meditation...

It's a word that can inspire or turn off half of any audience. But that's because it's something we have a preconceived notion of that limits it to a very narrow practice.

In this episode I talk all about how meditation can be found in many different places.

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