Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

November 10, 2018

Ep 23 - Dave talks about weightloss goals ahead of his first Marathon and how YOU can help by giving him a disgusting forfeit!

So if you've been with me a while you will know that I like external leverage when attempting something big.

This one is all about how I plan to lose 16kg between November and April before I run the Manchester Marathon.

And to do this I want a disgusting forfeit that I have to complete in the unlikely event that I fail.

So if you want a hand in making sure that the forfeit is as grim as possible... then drop me a message and let's get your suggestion in the mix!

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