Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

February 14, 2018

Ep 24 - Mike Ward talks training, nutrition and personal growth

Mike owns a private gym facility in Warrington UK where he takes normal people and shows them just how capable they are.

One of the things I love about Mike is that as well as excellent training and nutrition knowledge, he also brings the principles of community and fun into his clients' training.

His team often take part in adventure races (including one where Mike himself was chained to another member of the team) and all sorts of other activities, making fitness something that enhances a lifestyle, not dictates it.

We talk about how his ethos on training has grown over time and the highs and lows of running your own business.

More episodes

Load more