Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

February 21, 2018

Ep 25 - Dave offers 3 analogies to hel you understand stress better.

Stress is something we ALL experience at one point or another.

In this episode I talk about 3 different analogies that I use to help my one to one clients and seminar audiences understand stress better.

When we understand how stress can build up and then understand the things we can do to help "clear the decks" we can have more control over our emotional state.

I'd love it if you could let me know which analogy works best for you!

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