Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

November 18, 2018

Ep 25 - You Are Not Weak - A short poem

You Are Not Weak

You are not weak

The journey is just difficult

And someone, somewhere told you that it "should" be easy.

And when it wasn't you believed that the problem was you.

You said "why can't I do this?"

Or maybe even "what's wrong with me"

But the problem was never you

The journey is just difficult

When we ask "why can't" then we see only problems

But when we ask "how could" then the solutions emerge

Solutions that emerge from your mind

A mind that is strong, that is resourceful

You were never weak,

you were just tricked to think you were

You were asking the wrong questions

and as a result getting the wrong answers

The journey is difficult, yes it is true

But you are formidable

And there's nothing you can't do

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