Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

November 28, 2018

Ep 27 - Andy Strong talks pitfalls of the work from home movement and weekend warriors.

Andy Strong is a man who has had his own transformation from overweight and lazy to, lean, mean, life changing coaching machine!

He is a coach for endurance athletes and weekend warriors, a man concerned with your health as a whole picture and the host of the Fundamentally Fit podcast.

In this episode we talk about some of the possible downsides to the ever increasing situation of working from home and how to overcome them.

We also delve into Andy's personal journey along with some training ideas for getting into endurance events training.

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