Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

March 20, 2018

Ep 29 - Dave talks about the book The Four Tendencies

Every now and then you read or see something that flips a lot of what you think upside down, for Dave this happened in January reading Gretchen Rubin's outstanding book The Four Tendencies.

In 2 short months it has allowed him to further improve his results with coaching clients and better understand himself.

This episode of the podcast is dedicated to that book, which we would happily endorse as a must read for anyone, coach or otherwise.

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