Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

December 3, 2018

Ep 29 - Fergus Crawley talks squatting 460,000kg in 24 hours, mental health and Movember.

Fergus Crawley was only put on my radar 4 days ago and I just knew I had to get him on the show.

On December 12th 2018 he will be doing something magnificent. Attempting to squat 460,000kg over the space of 24 hours to secure the new Guinness World Record!

I wanted to catch up with him both before and after the event to delve into his why, his training and the mindset behind undertaking such a thing.

Turns out surviving his own brush with suicidal thoughts was the catalyst to start it all.

This guy is doing some fantastic things so be sure to check out 24hours_of_power on both Facebook and Instagram.

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