Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

March 28, 2018

Ep 30 - Andrew Keiller talks the changing nature of bodybuilding over 13 years of competition.

Andrew is a 3 times champion bodybuilder and a hugely knowledgable guy on what it takes - both mentally and physically - to gain success.

On top of all that he's probably one of the most down to earth guys you could ever hope to meet!

In this wide ranging covnversation we talk the changing nature of the fitness industry and how depending on where you place your focus you can choose to see the positive or the negative in any situation.

More episodes

Load more