Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

April 11, 2018

Ep 32 - The Toughest Mudder Crew talk Obstacle Course Racing and getting muddy!

In less than 5 weeks of the date of publishing Dave and 3 of The CoFitties will be running Europe's Toughest Mudder, raising money for CALM, a UK based mental health charity.

In this heartwarming interview the 4 guys talk about their favourite experiences of Tough Mudders so far, the hopes for the future and why mental health is such an important topic to them.

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