Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

December 23, 2018

Ep 34 - Dave talks about being offended, the good the bad and the ugly when it comes to comfort zones

Comfort zones are something I cover a lot with my work.

Most of the time we want to expand them and this is essential if we want to get better at things.

However there are certain times where expanding our comfort zone might not be in our best interests!

I explore the good, the bad and the ugly of comfort zones.

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