Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

May 2, 2018

Ep 35 - Dave talks about how attention is the foundation of all purposeful change.

If we want to drive change in our lives then we must first bring attention to what we are doing. The practices that are helping us move forward, but also the ones that are holding us back.

In this episode Dave talks about the four stages of mastery and how they apply to both the skills we want but also the habits we maybe don't want.

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