Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

May 15, 2018

Ep 37 - Why 2009 Was The Worst Year of My Life

Self harm and attempted suicide.
To mark Mental Health Awareness Week 2018 I am laying my soul on the line once more.
By far the most revealing talk I have ever given on mental health.
I'm a firm believer that to end the stigma on mental health we need to talk about it as if there isn't one.
If this encourages one other person to share their story and talk about mental health then I will be a happy man!

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