Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

January 9, 2019

Ep 39 - Jennifer Grogran talks getting your primary foods right and your secondary foods will follow.

What the heck are "primary foods"?

Well my guest Jennifer Grogan (first American guest by the way) says that these are the things to sort out first to help you with your relationship with food.

In this fascinating conversation we delve into what each of the 4 primary foods are and a few ways you can help get them right.

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