Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

June 6, 2018

Ep 40 - Dr Aileen Alexander talks about being a health coach as well as being a doctor.

Aileen has a much different background from any other coach that I have ever worked with in that she is a bona fide medical doctor.

On top of this she runs a successful coaching service called This Doctor Lifts.

So she has a unique understanding of health and where both practices are capable of success and what each of their shortcomings is.

On this episode we talk about her journey into coaching, lifting and (as I keep calling it) doctoring!

We also talk about balancing lifestyle and coaching being about a holistic approach to health and not just simply weight loss.

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