Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

January 23, 2019

Ep 43 - A Life A Day On Tour

This episode is a live recording of my recent seminar at House Fitness Kendal.

As well as the 1 to 1 A Life A Day sessions I am doing 10 FREE Live dates at gyms and CrossFit boxes around the country in 2019.

This was the first of these events.

Know anyone who would be interested in hosting one of these? Then get in touch.

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