Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

February 3, 2019

Ep 46 - Dave talks about focusing on what you CAN do, not what you can’t.

From a fitness point of view 2019 has been frustrating for me so far.

I picked up a nasty bout of sciatica right at the top of the year and at the time of publishing it's still there now.

This pushed me into a short term process on focusing on one thing: "I CAN'T RUN WITH SCIATICA!!!"

This lead me nowhere good. Here's how I got past it!

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