Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

February 10, 2019

Ep 48 - Dave re-visits the idea of the “mental immune system”

If we keep ourselves in a germ free bubble then we never become immune to physical harm.

Same thing is true if we try to avoid things that challenge our minds or are difficult.

I guess we just have to get comfortable being uncomfortable!

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