Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

February 20, 2019

Ep 51 - Kathryn Buck talks ditching alcohol and finding herself again.

This woman inspires me! Kathryn Buck is currently 11 months sober after letting alcohol rule her life.

She has traded sleepless nights, anxiety, low self esteem and poor fitness for peace, calm, new hobbies and inspiring others to exercise!

A few people asked for more from my wonderful clients so here we have it.

As my gift to you on my 37th birthday I give you these 2 episodes where my clients discuss the changes they have made thanks to a change in mindset!

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