Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

February 20, 2019

Ep 52 - Phil Holt discusses how fitness was just the start of his journey of success.

Phil Holt is a wonderful human being! One of my longest standing clients and a man with a smile that can light up any room.

In this episode he talk about how a journey of fitness lead him to find confidence, adventure and so much more.

A few people asked for more from my wonderful clients so here we have it.

As my gift to you on my 37th birthday I give you these 2 episodes where my clients discuss the changes they have made thanks to a change in mindset!

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