Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

February 24, 2019

Ep 53 - Want more love in your life? Send more love!

My Sunday shows will be a series of visualisations for the next few weeks. Instead of doing theory, we will be doing techniques.

This particular technique shows you how to create more love in your life by actively choosing to send love to others.

Level 1 - Sending love to people you do love.

Level 2 - Sending it to people you are neutral towards.

Level 3 - Sending it to people you struggle to love or even hate.

Give it a try and if you're skeptical... REALLY give it a try!


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