Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

February 27, 2019

Ep 54 - Adam Berry talks about getting people started and giving them confidence.

Adam Berry aka The Gym Starter is a man who wants to help you take those first steps.

Whether that is with your physical capabilities or your confidence.

In this interview we discuss all of that along with bringing all the elements of your past together into who you are today.

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