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257Episodes
Mental Health

We share stories and techniques about all things to do with the mind. Mental health, mindset, overcoming adversity and personal development.

March 10, 2019

Ep 57 - How to become the MASTER of your memories!

When memories creep up on us they have a tendency to play with our emotions.

This is something almost all of us will have experienced at some point and I'm going to go out on a limb and say... it's the bad ones right?

In this episode I teach you how to make the bad ones less intense and the good ones more intense.

A tool well worth having in your toolkit!

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