Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

March 10, 2019

Ep 57 - How to become the MASTER of your memories!

When memories creep up on us they have a tendency to play with our emotions.

This is something almost all of us will have experienced at some point and I'm going to go out on a limb and say... it's the bad ones right?

In this episode I teach you how to make the bad ones less intense and the good ones more intense.

A tool well worth having in your toolkit!

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