Mental Health

Discussions, techniques and stories around mental health, mindset and personal development.

March 10, 2019

Ep 57 - How to become the MASTER of your memories!

When memories creep up on us they have a tendency to play with our emotions.

This is something almost all of us will have experienced at some point and I'm going to go out on a limb and say... it's the bad ones right?

In this episode I teach you how to make the bad ones less intense and the good ones more intense.

A tool well worth having in your toolkit!

More episodes

Load more