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We share stories and techniques about all things to do with the mind. Mental health, mindset, overcoming adversity and personal development.
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Sunday Mar 10, 2019
Sunday Mar 10, 2019
When memories creep up on us they have a tendency to play with our emotions.
This is something almost all of us will have experienced at some point and I'm going to go out on a limb and say... it's the bad ones right?
In this episode I teach you how to make the bad ones less intense and the good ones more intense.
A tool well worth having in your toolkit!
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