Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

March 24, 2019

Ep 59 - Dave talks about being careful what story we tell ourselves

I've been gone for week and a half, not by choice, but necessity.

Essentially I've spent the whole year ill, injured or mentally incapacitated. But that's not the story I want to tell myself.

In this episode I talk about how to reframe things so you see them differently.

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