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266Episodes
Mental Health

We share stories and techniques about all things to do with the mind. Mental health, mindset, overcoming adversity and personal development.

March 24, 2019

Ep 60 - Dave presents a guided body scan mediation.

Mindfulness is a wonderful way to reduce stress and anxiety.

One of my favourite forms of mindfulness is the Body Scan.

Here I talk you through that, please use as many times as you need it.

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