Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

March 24, 2019

Ep 60 - Dave presents a guided body scan mediation.

Mindfulness is a wonderful way to reduce stress and anxiety.

One of my favourite forms of mindfulness is the Body Scan.

Here I talk you through that, please use as many times as you need it.

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