Episodes

Sunday Mar 24, 2019
Ep 60 - Dave presents a guided body scan mediation.
Sunday Mar 24, 2019
Sunday Mar 24, 2019
Mindfulness is a wonderful way to reduce stress and anxiety.
One of my favourite forms of mindfulness is the Body Scan.
Here I talk you through that, please use as many times as you need it.
Version: 20230822
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