74.7K
Downloads
313
Episodes
We share stories and techniques about all things to do with the mind. Mental health, mindset, overcoming adversity and personal development.
Episodes
Sunday Mar 24, 2019
Sunday Mar 24, 2019
Mindfulness is a wonderful way to reduce stress and anxiety.
One of my favourite forms of mindfulness is the Body Scan.
Here I talk you through that, please use as many times as you need it.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.