Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

April 3, 2019

Ep 63 - Thea Holden talks about creating the gym that is for everyone.

Thea is someone who I have followed on social media for a while now and it was great to have her on the podcast.

She is unbelievably down to earth and unreasonably ambitious; building and co-owning an epic facility all at the age of only 25.

We talk about ambition, a training environment that is fit for everybody and how training can be the best medicine for a lot of people.

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