Ep 64 - Dave talks you through a guided mindful eating exercise.

We go through life only actually savouring things very infrequently. This is extremely true when it comes to food.

How many times do you just grab a sandwich on the go? Or mindlessly eat in front of the tv without ever truly engaging with your food?

This exercise serves as a way to reconnect you to your senses and to realise that all 5 of them are involved in the process of enjoying food fully.

Grab a piece of chocolate and get ready!