Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

April 10, 2019

Ep 65 - Dave reflects after his first marathon.

At the time of recording it was about 4 hours after completing my first marathon. A feat that I have been training for through injury and illness for the past several months.

In this episode I reflect on the journey to get to the race and the experience of the race itself.

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