Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

May 12, 2019

Ep 70 - Mental Health Awareness 2019: Body Image Special

Body Image is something that affects us all and is the official topic of Mental Health Awareness Week 2019, here in the UK.

It's also something I have a lot of personal and professional experience of working with. In this episode I jump into many of the common issues that are faced within this vast topic.

Negative thoughts, loving yourself, body dysmorphia, comparison to others and self and much more.

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