Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

May 29, 2019

Ep 73 - 30 Day Mindset Challenge

For June 2019 I launched the MDB Month of Mindset: A 30 Day Challenge giving practical advice and tricks on how to make improvements in your mindset/mental health.

This episode details all 30 days and what the daily tasks are. If you decide to join in then I'd love to hear about it, tag me in or use the hashtag #MBDMonthOfMindset on social media!

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