Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

June 10, 2019

Ep 76 - Helping a friend who is suffering with depression.

In this special on depression we are focusing on supporting those who support friends with depression.

A lot of the time a person who is suffering with depression doesn't even know what they need, so how can you as their friend or family member possibly know?

This episode has several suggestions to add to your toolkit.

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