Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

June 30, 2019

Ep 82 - Do we want attention or do we want connection?

How do we feel when we think someone is attention seeking? I think that if we understood that what they really want is CONNECTION we would feel completely different.

In this episode I talk about the truth behind one of the hardest experiences of my life where I reached for connection in the wrong way.

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